Roger Palframan 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 126 |
September 02, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 762 | 290 | 26 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 26 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 26 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 26 |
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Workout Graph
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