Roger Palframan 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 125 |
September 06, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 770 | 292 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 28 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |
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Workout Graph
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