Roger Palframan 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 125 |
September 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 742 | 287 | 25 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 26 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 25 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 25 |
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Workout Graph
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