Roger Palframan 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 123 |
September 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 728 | 284 | 26 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 |
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Workout Graph
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