Roger Palframan 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 125 |
September 12, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 712 | 281 | 27 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 27 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 27 |
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Workout Graph
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