Roger Palframan 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 13, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 728 | 284 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 28 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 27 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 28 |
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Workout Graph
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