Roger Palframan 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 128 |
September 16, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 756 | 289 | 25 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 |
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Workout Graph
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