Roger Palframan 23:26 row
5,019
Meters
23:26.0
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 125 |
September 18, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,019 | 2:20.0 | 127 | 732 | 286 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 23:26.0 | 749 | 2:17.5 | 135 | 751 | 43 | 25 |
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Workout Graph
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