Roger Palframan 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 128 |
September 20, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 762 | 290 | 27 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 29 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 28 |
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Workout Graph
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