Roger Palframan 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 129 |
September 22, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 733 | 285 | 25 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 26 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 25 |
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Workout Graph
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