Roger Palframan 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 24, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 755 | 289 | 26 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 26 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.