Roger Palframan 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 126 |
September 27, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 754 | 288 | 28 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 28 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.