Roger Palframan 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 30, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 26 |
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Workout Graph
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