Roger Palframan 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 129 |
October 04, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 763 | 290 | 27 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 28 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 |
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Workout Graph
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