Roger Palframan 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 127 |
October 07, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 783 | 293 | 25 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 25 |
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Workout Graph
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