Roger Palframan 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 125 |
October 08, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 785 | 294 | 25 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 |
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Workout Graph
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