Roger Palframan 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 127 |
October 09, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 760 | 289 | 26 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |
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Workout Graph
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