Roger Palframan 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 131 |
October 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 769 | 292 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 28 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 28 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.