Roger Palframan 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
October 12, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 757 | 289 | 26 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 27 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 26 |
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Workout Graph
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