Roger Palframan 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 14, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 767 | 291 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 24 |
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Workout Graph
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