Roger Palframan 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
October 16, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 800 | 297 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 26 |
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Workout Graph
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