Roger Palframan 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 127 |
October 17, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 767 | 291 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 27 |
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Workout Graph
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