Roger Palframan 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 133 |
October 18, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 783 | 294 | 26 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 |
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Workout Graph
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