Roger Palframan 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 129 |
October 20, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 805 | 298 | 25 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 |
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Workout Graph
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