Roger Palframan 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
May 19, 2021 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 36 | 128 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 | 123 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 36 | 123 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 37 | 130 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 37 | 132 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 38 | 135 |
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Workout Graph
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