Roger Palframan 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 122 |
May 23, 2021 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 35 | 144 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | 138 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 35 | 142 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 36 | 143 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 37 | 148 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 38 | 151 |
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Workout Graph
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