Roger Palframan 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 129 |
May 31, 2021 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 37 | 139 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 35 | 139 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 37 | 137 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 37 | 140 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 38 | 136 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 39 | 145 |
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Workout Graph
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