Roger Palframan 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 122 |
June 08, 2021 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 33 | 127 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 31 | 121 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 34 | 124 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 34 | 131 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 33 | 124 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 34 | 137 |
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Workout Graph
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