Roger Palframan 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 11, 2021 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 33 | 141 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 135 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 34 | 140 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 33 | 143 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 35 | 141 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 33 | 146 |
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Workout Graph
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