Roger Palframan 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 123 |
June 15, 2021 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 35 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 | 131 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 36 | 131 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 36 | 136 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 36 | 139 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 36 | 150 |
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Workout Graph
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