Roger Palframan 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 123 |
June 17, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 34 | 131 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 34 | 129 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 35 | 134 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 35 | 126 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 35 | 128 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 35 | 138 |
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Workout Graph
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