Roger Palframan 30:00 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
June 19, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 34 | 127 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 35 | 119 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 33 | 124 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 34 | 124 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 34 | 143 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 35 | 126 |
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Workout Graph
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