Roger Palframan 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
| Drag Factor | 122 |
June 22, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 34 | 135 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | 135 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 33 | 139 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 36 | 141 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 35 | 127 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 36 | 137 |
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Workout Graph
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