Roger Palframan 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 124 |
June 23, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 33 | 143 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 | 131 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 34 | 142 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 34 | 147 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 35 | 144 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 33 | 152 |
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Workout Graph
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