Roger Palframan 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
June 27, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 389 | 35 | 131 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 33 | 125 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 34 | 133 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 36 | 134 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 36 | 130 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 36 | 134 |
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Workout Graph
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