Roger Palframan 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
383
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 122 |
June 29, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 30 | 143 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | 137 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 32 | 142 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 32 | 147 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 | 145 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 34 | 147 |
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Workout Graph
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