Roger Palframan 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 122 |
June 30, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 31 | 146 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | 137 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 32 | 139 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 32 | 149 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 32 | 154 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 32 | 153 |
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Workout Graph
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