Roger Palframan 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 128 |
July 03, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 34 | 144 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 33 | 130 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 34 | 143 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 34 | 143 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 34 | 146 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 35 | 159 |
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Workout Graph
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