Roger Palframan 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 128 |
July 04, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 33 | 135 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 33 | 128 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 137 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 33 | 136 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 34 | 140 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 34 | 138 |
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Workout Graph
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