Roger Palframan 17:06 row
4,017m
Meters
17:06.9
Time
2:07.8
Pace
248
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 126 |
July 06, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,017m | 2:07.8 | 168 | 876 | 33 | 142 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 135 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 | 144 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | 142 |
| 17:06.9 | 520m | 2:02.0 | 193 | 963 | 35 | 148 |
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Workout Graph
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