Roger Palframan 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 124 |
July 15, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 29 | 144 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 127 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 29 | 145 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 144 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 147 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 | 157 |
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Workout Graph
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