Roger Palframan 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 125 |
July 18, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 31 | 128 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 31 | 120 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 32 | 129 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 129 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 133 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 32 | 133 |
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Workout Graph
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