Roger Palframan 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 123 |
July 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 31 | 145 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 31 | 133 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 31 | 144 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 31 | 149 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 31 | 144 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 32 | 155 |
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Workout Graph
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