Roger Palframan 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 124 |
July 25, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 31 | 142 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 | 134 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 31 | 141 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 32 | 141 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 32 | 146 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 33 | 150 |
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Workout Graph
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