Roger Palframan 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 122 |
July 30, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 33 | 139 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 33 | 127 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 33 | 136 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 33 | 137 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 33 | 141 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 34 | 157 |
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Workout Graph
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