Roger Palframan 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 123 |
August 11, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 30 | 129 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 118 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 | 126 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 30 | 134 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 | 131 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 | 139 |
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Workout Graph
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