Roger Palframan 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 124 |
August 12, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 30 | 132 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 31 | 122 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 | 132 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 30 | 130 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 30 | 130 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 150 |
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Workout Graph
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