Roger Palframan 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 124 |
August 14, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 32 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 32 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 32 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 32 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 32 |
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Workout Graph
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