Roger Palframan 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 126 |
August 20, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 30 | 133 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 32 | 129 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 30 | 130 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 31 | 134 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 | 135 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 30 | 139 |
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Workout Graph
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