Roger Palframan 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 124 |
August 22, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 32 | 129 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 31 | 123 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 31 | 125 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 33 | 131 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 33 | 135 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 34 | 131 |
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Workout Graph
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